Blueprint Blog

Question I know you’re a big fan of bodyweight stuff and have been using it more and more over the years. Are there different supplements that help, or are they the same as with lifting weights? Like most I use whey protein, creatine and a pre-workout. Answer This is a really good question, because on…

Question If I’m going to do a heavy cycle (Abombs, Tren, Test, Deca and Anavar) for 16 weeks, what should I do to prepare? I’ve got all my stuff from a new source (old one got out of the game), have $ for plenty of food and time to train 5 to 6 days/week. Other…

Question Where do you stand on strength training for combat sports? Answer Before I answer, understand my experience in combat sports is limited to around 4 to 5 years of Gracie Jiu Jitsu, so it’s not like I have experience in other disciplines. I can however, discuss some generalities and give you my take on…