The Hyperplasia Workout

Progress:

Return to Ultimate Blueprint

 

Your first SIX workouts will leverage the Enhanced Time Under Tension model, and will look like this.

Three upper body days and three lower body days, alternated in the following fashion:

  • UPPER BODY
  • LOWER BODY
  • UPPER BODY
  • LOWER BODY
  • UPPER BODY
  • LOWER BODY

We’ll start with the upper body workout first…